Book Your Free Consultation

Choose Your Path to Transformation

Whether you're looking for rapid transformation, athletic performance, or group classes, we have a program tailored for you.

Book Your Free Consultation

1. 6 Week Transformation Program

This is NOT A Challenge. This is a Doctor-Prescribed Transformation Program Designed for People Who Are Done Starting Over. We do not sell workouts. We sell Certainty of Outcome. 

Full Details:

  • Sessions: personalized training sessions per week, tailored to your goals.
  • Nutrition: Complete nutritional guidance, meal planning, and progress tracking in the Physique Island app.
  • Progress Tracking: Weekly body scans and check-ins to ensure results.
  • Accountability: One-on-one coaching and unlimited support to keep you on track.
  • Guarantee: lose 10 lbs in 6 weeks, or we coach you until you do

Inclusions:

  • Personalized training plan
  • Access to Physique Island app for tracking workouts and nutrition
  • Weekly check-ins with your coach
  • 24/7 support

2. Semi-Private 60

Structured, coach-led semi-private training designed for adults serious about building strength, improving body composition, and achieving measurable results

Full Details:

  • Sessions: 2–6 personalized semi-private training sessions per week tailored to your goals.
  • Nutrition: Complete nutritional guidance, meal planning, and progress tracking through the Physique Island App.
  • Progress Tracking: Weekly body scans and progress check-ins.
  • Accountability: Personalized coaching and unlimited support.

3. Athlete Performance Program

Designed to build speed, power, strength, and agility for developing athletes.

Full Details:

  • Focus Areas: Speed, agility, strength, and injury prevention.
  • Age Group: 13–21 years old
  • Guarantee: See measurable improvement in 6 weeks or we continue working with your athlete.
  • Progress Tracking:Weekly performance assessments.

Inclusions:

  • Speed development
  • Agility training
  • Strength training
  • Injury prevention
  • Injury recovery and return-to-play guidance

4. Youth Athlete Development Program

A fun and structured training program designed to help young athletes ages 8-12 build strength, coordination, and confidence

Full Details:

  • Sessions: 8–12 training sessions per week.
  • Age Group: 10–21 years old.
  • Guarantee: See measurable improvement in 6 weeks or we continue working with your athlete
  • Progress Tracking:Weekly performance assessments

Inclusions:

  • Athletic training sessions
  • Customized sport-specific programs
  • Coach feedback and monitoring
  • Injury prevention strategies
  • Bounce-back from injury programming

5. Elite Coaching 45

The fastest way to transform your body with expert guidance and accountability.

  • Private one-on-one coaching sessions
  • Customized training program
  • Progress tracking and goal setting
  • Accountability and support
  • Customized Macro Nutrient Diet

6. Performance Training

Large-group training designed for adults who want real results and expert coaching.

  • Coach-led group training sessions
  • Structured strength and conditioning workouts
  • Motivating team environment
  • Efficient results-driven workouts
  • Scalable for all fitness levels